Pain relief and natural remedies for pain are hot topics.Reading Time: 5 minutes
Every year throughout the world, more people are being diagnosed with pain issues that require treatment. However, not everyone is comfortable with using over the counter pain relievers all the time or being prescribed pain medications for this pain.
Pain relief and natural remedies for pain are hot topics. Every year throughout the world, more people are being diagnosed with pain issues that require treatment. However, not everyone is comfortable with using over the counter pain relievers all the time or being prescribed pain medications for this pain.
After all, these types of treatments do carry risks associated with these such as liver failure, the chance of becoming addicted to these painkillers, among many other issues.
Many people are finding that herbal remedies are one of the best ways to learn how to control their pain. Herbal remedies have long been thought of as an alternative medication that could help certain conditions.
For those who are dealing with pain, there are several herbs on the market that are considered great natural pain relievers that have been used throughout the world for centuries!
1. Willow Bark
This has been used for years to help with inflammation, which is often the cause of pain that people are feeling. You will find that Willow Bark can be brewed as tea, or it can be taken in liquid or capsule forms.
It has been shown to help with low back pain, headaches, osteoarthritis and other conditions in which inflammation is the main culprit of the pain.
When most people think of cloves, they think of the spice that is used to give pies and other dishes that rich flavor. However, research is showing that this can be a great spice for pain.
Not only could this help through taking this in capsule form, but many people find that when this is used in a topical solution that provides instant relief to the pain that may be the issue.
Turmeric is often found in Indian food dishes, but you can easily add this in dishes at home. The spice has been known to help with inflammation, thus relieving pain. Those who suffer from arthritis pain will find that this is a huge herb that many try and use on a daily basis!
Are there natural ways to help with pain relief? The answer is yes! And many people find that a combination of natural methods is all that they need to get back to their normal life minus the pain!
Alternative Therapies for Natural Pain Relief
There are several alternative therapies that a person can utilize for natural pain relief as well. These therapies may be somewhat irregular when compared to what people are accustomed to hearing, but those who have used them find that they do work.
In fact, many people prefer to use a combination of alternative therapies mixed with other natural pain relief options to get even better results.
4. Massage Therapy
Massage helps with pain relief in several ways. For one this helps to loosen up muscles that may be tense, causing the pain. In addition, as a person is massaged, they are getting more blood delivered to their organs and throughout the body.
An increase in blood flow has been shown to help dramatically with the pain that a person is feeling. Massage has the added bonus of helping to release some feel-good endorphins in the brain that can help with pain as well.
This is an alternative therapy that has been around for thousands of years. With this therapy, small needles are placed into problem areas throughout the body that are meant to help with the pain.
For example, someone who suffers from back pain may have needles plead into various sections of the back in order to alleviate the pain. It is a natural pain relief method that many people swear by.
6. Physical Therapy
When people think of physical therapy they often think that this is just for those who have been involved in an accident or other issues. However, physical therapy is also for those who suffer from everyday pain.
How does this help? Physical therapy can help with stretching the muscles as well as conditioning these muscles for better posture and activities that can help to relieve the pain over time.
Medical Cannabis for Natural Pain Relief
One of the newest ideas for natural pain relief is to use medical cannabis. However, how do you get this? Does it really help? These are all important questions.
First off, it is important to get those common misconceptions about medical cannabis out of the way.
These misconceptions include that this is a drug meant to get you high. This is not the case.
Those who use cannabis for their pain levels often find that this drastically cuts the pain without having to use tons of medications with side effects.
Other common misconceptions are that those who take this are going to be a danger to others around them. This is by no means factual.
Studies have shown that those who are under the influence of cannabis are in no way as dangerous as those who are under the influence of alcohol.
For those who are interested in this natural form of pain relief, they will find that the AHAOC is a great starting point.
Change Your Lifestyle
There are several ways in which you can help with pain relief just through everyday life changes. For example:
Exercise more. Start slowly and build your way up, but you will be amazed at how some low impact exercise a few days per week can help with your pain levels.
Watch what you eat! Many foods can make the pain even worse such as those that are high in fat or fried.
Be sure to stay hydrated. Some pains are caused by simply not drinking enough water. When you are hydrated, the blood is going to flow through your body much easier which can help muscles to stay strong and pain-free.
Get enough sleep every night as getting enough sleep is going to help your body to heal and repair itself when needed.
Try meditation! Those who do this daily often find that they are better able to handle any pain that comes their way since they are building up their mental walls.
Use a hot or cold pack on the problems areas to help relieve the pain. When combined with these other methods it can help to cut the pain drastically!
Get your vitamin D daily! Take a walk out in the sun. Just 10 to 15 minutes of sunlight can give you what your body needs and help to stop the pain that you are feeling.
Is Natural the Way to Go?
Are natural pain relief methods the way to go? Many people are finding that they are more soothing than the traditional means of pain relief that people have used in the past.
The key is to try these on your own, after talking with your doctor, to see if it works for the issues that you have.
If you are interested in more natural ways of relieving pain, be sure to check out an Aha! Membership. You never know until you try these natural methods, and who knows, this could change your life for the better!
Aha! is committed to bettering our members’ lives by providing the tools, guidance, and resources you need to make informed decisions about your health.
Contact Us or Call 1-888-980-9066 to learn more.