Nearly 29 million Americans practiced yoga last year. People try yoga for many health benefits which include reducing stress and improving fitness.
Not only is yoga great for your physical health, but it is one of the best ways to take care your mental well-being. Yoga is a holistic practice and beneficial to those in recovery for substance abuse. It helps to heal the body and mind by shifting someone’s focus away from the substance.
After treatment, a person can experience negative feelings and give into cravings. The practice of yoga develops skills to respond to desires in a new and healthy way that steers away from old habits and impulses. Relapse is a major fear for those in recovery and the influence of yoga is a key part to assist in preventing one.